rake-olive.com

W-up 400*1 200swim 200drill

Swim 50*10 (1-4t on1′ 5-7t on55″ 8,9t on50″ 10t on50″)*2set

Kick 400*1

Swim 50*4(E,E-H,H-E)*2set

Down 4007*1

 

Total 2600

This entry was posted on 木曜日, 7 月 10th, 2008 at 9:18 PM and is filed under 水泳. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.